Weight Loss
Due to holidays or due to several other reasons, if you have gained weight and you want to…
Intermittent fasting refers to a variety of food-related practices, such as eating only during specific hours of the…
Many people’s weight loss journeys have been hampered by their inability to control their portion sizes. While exercise…
There are many diets that help to lose weight. However, not all of them are useful, and also…
Vitamin A deficiency is the major cause of preventable blindness in children and increases the risk of death…
We were often told to have a balanced diet; do you know why? Micronutrients are essential for the…
Vitamin D deficiency syndrome is very common across the population of urban cities. It is also known as…
Iodine deficiency disorders (IDD) are one of the most common disorders observed in the global population. Iodine is…