Tomatoes are one of the all-rounder fruits which are popularly used as a vegetable globally. Some people prefer eating it raw, while some like to prepare it with spices and vegetables. Tomatoes are enriched with carotenoids, which are basically nothing but phytochemicals that protect plants against sun rays, further inciting free radicals. In addition, these tomatoes are the major nutritious source of the antioxidant lycopene, which provides multiple health benefits such as reducing the risk of heart diseases and cancer. Similarly, grape tomatoes are a good source of fibre and are rich in Vitamin A and C, which improve skin…
Author: Dipali Roy
Dipali Roy
Dipali is an enthusiastic health blogger and the founder of lifecares.org. She likes to share her thoughts to make people inspired about their fitness. She is an experienced writer and author on highly authoritative health blogs.