Author: Sanjeet

Stress is a natural and healthy response to challenging situations. Stress management statements can be confusing. Some statements are correct and some statements are not true. Which of the following statements about stress management is true? Stress affects people differently, but it always impacts their physical health. Stress doesn’t matter as long as you’re happy with your life. As a society, we should be focused on reducing our stress levels because it’s tough to live in today’s world without any worries at all. This first statement about stress management statements is not true. Stress affects people in different ways, some…

Due to holidays or due to several other reasons, if you have gained weight and you want to lose it now for achieving a healthier lifestyle, you need some time along with patience. As all of us try various methods to shred a few pounds after gaining a few of them. Some of the people succeed in achieving their goal of getting fit again, by adopting several measures. On the other hand, some people( mostly obese) lose hope that they can get lose weight. So, in today’s blog, I will discuss a few secrets which can help you to lose…

Running on a spot is often performed as a warm-up exercise before your workout session. Running at a place offers different benefits compared to running outdoors as it involves the use of different muscles. Indoor Running is an amazing aerobic exercise. Running is an activity that not everyone does, but it’s a practice everyone must do. No matter how you are doing it, it’s advised to speed your pace up gradually. Within a minute after running you will get high on your breathing, and you will experience your muscle screaming hardback at you within just a few minutes of running.…

Brazilian jiu-jitsu is basically the combat sport, in a martial arts world that translates to the ability for full training up to a certain age mainly somewhere between 30 and 40s. I have seen many students coming to academies and after a certain time, they just quit. But from my point of view, it’s the responsibility of the coach/instructor to be able to push the students beyond their own limits. If your coach is investing his time and energy in you, then be sure that you are doing a great job. Being in the state of learning also means that…

Passive life, junk food, and more stress is a perfect recipe for disaster. However, most of us rely on this recipe because we have no other way of carrying out our lives. We wake up every day just to go to the office, however, when we come back we do not have enough time to cook and that’s where the cheap takeaway comes in handy. These ready-made food items are high in sodium and other buffers which increase the shelf life of the food but have a very bad effect on the body. On the contrary, if we look at…

Getting into professional boxing requires a lot of work. You need to sacrifice your diet, get active and become much disciplined. All these things mean pure dedication and more than that consistency. Where most people focus on strength and endurance, it is important to keep in mind that technology and skill-based training is very important. A simple boxing training can be divided into four main categories. You start with a simple exercise that will help you strengthen your body and then you can move to simple technical details which include punching, kicking, and types of various other maneuvers. Once you have mastered…

Pregnancy is a time of joy, excitement, and anticipation. However, how does one announce pregnancy to a family? There are many different approaches to pregnancy announcement you can take on how to tell your parents or in-laws about the news. Some people prefer to share as soon as they know while others wait until after the first trimester when it’s less likely for there to be any complications. The best thing you can do is decide how you want to approach this with your partner and then come up with a plan together that will work well for both of…

Peeing does not prevent pregnancy. This is a common misconception that has been around for many years. Women have this idea in their heads but it does not do anything to stop the sperm from reaching an egg, which can cause pregnancy if fertilized but it has some benefits for your health. The only way to avoid pregnancy is by using some form of birth control during sex or abstaining from sexual activity altogether. In this article, we discuss whether peeing after sex prevents pregnancy and what implications come with it! Does peeing after sex prevent pregnancy? Yes and no,…

We are all aware of what spices are and how they can be used to add flavor to food. But have you ever heard about the most expensive spice across the world? It is called saffron, a rare plant that has now become an obsession for many people. The article will discuss its healing properties, cooking uses, cultivation, availability, and prices across different markets. What is saffron and what are its uses? Saffron comes from the saffron crocus flower. And each flower has three red stigmas — that’s the saffron. Most of the world’s saffron comes from a single country:…

Thai Holy Basil, a variety of the Ocimum genus in the Lamiaceae family, is native to Thailand and other countries in Southeast Asia. In Thai cuisine, it is used as an herb for many dishes including soups and stir-fries. The most notable dish that Thai holy basil is added to is Tom Yum soup which gives it its distinctive flavor. This article will tell you about thai basil, Thai basil benefits, and side effects as well as how thais use thai basil in cooking their favorite dishes! What is Thai Holy Basil? Thai Holy Basil is a variety of the…