Author: Sanjeet

Carbohydrates and fats are considered high-energy foods for the human body. The answer to this question lies in the composition of these two macronutrients. Usually, the human body prefers carbo to create energy although fats have a higher potential to generate energy.   The secret of high energy in carbs and fats lies in its chemical structures. The human body is accustomed to the production of energy through carbs.  But fats can be a very good alternative for fuel, the process of generating energy from fats is called ketosis.  Ketosis is fundamentals for the keto diet that promotes weight loss and…

Asparagus is a very unique vegetable that doesn’t motivate you if you haven’t developed the taste for it. In other words, you may not like it if you haven’t prepared it in the most flavourful manner. However, this green vegetable is loaded with flavour and nutrients and at the same time provides several health benefits. Some of the health advantages of Asparagus include improved digestion and folate. Asparagus is a dim green veggie normally sold in lots of lances with little leaves on top. When buying fresh new asparagus, keep in mind the stalks with a thick and closed spear…

With bright city lights, the beautiful sun setting over the sea, and a glimpse of the Bollywood industry, the ‘City of Dreams’-Mumbai never sleeps. The picturesque scenarios, the label of the richest city of India, and especially Mumbaikars love for food have made this city a perfect place for the restaurant industry. No wonder romantic couples are enthusiastic about spending extravagant amounts on getting a taste of the city’s lavish offerings. But how can one find a perfect restaurant when numerous luxury dining restaurants are clustered throughout the city? What are the things they should look for while searching for…

Luckhnowi mutton dum biryani is the pride of northern India. It is considered delicacies among food lovers. The cooking style used for this delicious recipe is the dum method. This biryani recipe is rich in Indian spices and herbs that add a mouth-watering flavour to this recipe.This dum mutton biryani recipe is prepared so that you can cook this delicious recipe in your home and savour the delicacy of Awadhi Cuisine. Here is the recipe for Awadhi Mutton Dum Biryani. Ingredients For Cooking Mutton½ cup ghee10 cloves4 cinnamon sticks10 cardamom pods2 black cardamom pods2 mace flowers10 peppercorns4 bay leaves2 tsp…

Try This A global epidemic is more than enough to put additional stress. Many people have to deal with shifting jobs and family lives, which has resulted in uncertainty. A small break with breathwork at the start of the day can help provide consistency and boost your routine. According to a study, a regular activity might help people who are stressed by the outcomes of the pandemic.  When it comes to a morning ritual, all you need is your body and your breath to get started. According to research, mindfulness meditation can even enhance focus and decision-making. As a yoga…

People are becoming more interested in veganism as they become more conscious of animal cruelty and the prevalence of veganism among celebrities. Being vegan may be a significant lifestyle adjustment, as it implies that you get all of your nourishment from plant-based foods. Given that, while a well-planned vegan diet has very high health advantages, it can also be a deficient diet if you don’t source your food effectively and can even lead to significant health concerns owing to nutritional deficiencies, negating all of its benefits. For example, when a person practises veganism, he or she abstains from ingesting meat,…

Everyone understands that unhealthy habits are harmful to their health. However, some of our lifestyle choices are more harmful than others. Some of them may even be silently killing you. Knowing about these harmful health habits might save your life. It can be what you eat and drink to health concerns you may not be aware of. This article covers thirteen such habits that might be killing you silently, according to experts, and how to protect yourself from these harmful lifestyle choices. 13 Daily Lifestyle Choices Here is the list of 13 lifestyle choices that can change your life. Unhealthy…

STDs, commonly known as sexually transmitted diseases, are infections that spread from one person to another via sexual contact. In 2020, around 30 million adults in India were diagnosed with STDs. Although STDs are quite widespread, they are rarely publicly discussed in Indian society. There is a lot of stigmas attached to it, and individuals who do have STDs are often shamed. It is past time that we learned more about STDs and eradicated the stigma associated with them. Here are some fascinating facts to know before being sexually engaged with someone: How many different kinds of STDs are there?…

For both men and women, (excess) testosterone can be the cause of hair loss. Testosterone is an androgen that stimulates male characteristics such as a deepened voice, increased muscle mass, and increased body and facial hair. Dihydrotestosterone (DHT), is also an androgen — it’s one of the hormones behind male pattern baldness.  Both women and men can experience male pattern baldness, and can both have excess androgens that wreak havoc on the hair follicles.  But how does this all work? How can you stop hair loss caused by DHT? In this article, we’ll get into everything you need to know. …

Birthdays provide an opportunity to create beautiful memories for your children as they develop. Despite all of the excitement, birthday celebrations can be stressful for parents, especially when it comes to selecting a menu. You want to create something that the kids will like, but you also want to keep costs down while offering something nutritious. Naturally, with energetic youngsters running around the home, you’ll want to avoid using cutlery and breakable dishes so that everyone can enjoy the birthday cake. How to make an excellent food choice for your kid’s birthday party? When planning a birthday party, include delicacies…