Author: Sanjeet

Dr. Robert Lustig, a paediatric endocrinologist, is fed up with our fixation with calories, which sometimes causes us to prefer low-calorie processed meals over high-calorie whole foods after years of treating patients with diet-related illnesses. He told Insider that he used to believe the cliche “you are what you eat,” but that he no longer does. “What I’ve learned now is that I was mistaken. You are the result of what they did to the food you eat “He stated. Lustig analyses the industrialised food system and its influence on health in his latest book “Metabolical.” Lustig advises avoiding all…

Intermittent fasting refers to a variety of food-related practices, such as eating only during specific hours of the day, abstaining entirely on some days, or substantially decreasing calories on a few days of the week. Despite this, scientists and practitioners alike argue that it is not a diet. It’s a way of eating. The appeal of intermittent fasting to the general public is probably just that: non-diets. There is no need to restrict calories if you limit your meals to specific times of the day, the thinking goes. It seems to reason then that in scientific research, intermittent fasting is…

Science has proven that a single sweat session may do a lot, from feeling more limber and invigorated to even enhancing your mood. However, it begs the question: How long does it take to notice the benefits of working out? The fact is that experiencing improvements in your physical and emotional health as a result of exercise is both a short-term and long-term game. While there is no question that when you will exit a HIIT, lifting, or yoga session feeling better than when you started. When it comes to truly shifting the needle—say, boosting muscular definition or shaving minutes…

What makes chocolate chip cookies even more delicious? Of course, extra butter! The additional butter in these cookies makes them extremely soft. Everyone will be curious about your “secret ingredient,” but only you will know why your simple chocolate chip cookies are so popular. Ingredients 4 cups all-purpose flour2 eggs1½ cups butter4 cups chocolate chips1¼ cups brown sugar1¼ cups sugar1 tsp vanilla extract2 tsp baking soda1 tsp salt Method Preheat the oven to 350°FIn a large mixing basin, combine the butter, sugars, vanilla, and eggs with a spoon. Combine the flour, baking soda, and salt in a mixing bowl. Add…

Chocolate chip cookies are a family favourite, a timeless classic, and an unrivalled snack, warm or cold, dipped in milk, in dough form, or baked form. No one can deny the warmth of a chocolate chip cookie, and everyone has a favourite recipe, whether it’s written on the back of a yellow Toll House bag or scrawled in your grandmother’s recipe book. Ingredients ¼ cup all-purpose wheat flour3 tablespoons brown sugar¾ teaspoon baking soda2 teaspoons vanilla extract⅔ cup cocoa powder2 eggs1 cups butter, softened¼ cup semisweet chocolate chips¼ teaspoon salt½ cup chopped walnuts Method Preheat the oven to 350°F (175°C).In…

Jumping rope may appear to be child’s play. But, as any boxer will tell you, it can also be a tremendous workout. For much of recorded history, people have used rope skipping as a form of exercise. Jump-rope workouts were used by Egyptian athletes as early as 1600 B.C. Since its introduction in the United States in the 1800s, largely as an exercise for females, interest in the sport has experienced one of its cyclical surges. “Because most people are confined at home without their normal gym during the COVID-19 shutdown, many are searching for methods to keep healthy and…

It’s amazing that vegan, dairy-free, and gluten-free foods are becoming more readily available. We’ve gone a long way since Little Debbie was the main pastry pusher. However, there is one thing you should know about almond flour: creating your own at home may save you money and is quite simple to do. It honestly just takes 10 seconds. Even if you aren’t gluten-free, there are lots of nutritional benefits to substituting almond flour for all-purpose flour, according to culinary registered dietitian Dixya Bhattarai, RD. She discusses the advantages and demonstrates how to create them. The advantages of using almond flour…

After all, breakfast may be the most essential meal of the day. Breakfast, according to new research, contains important nutrients that may not be as prevalent in other meals. If you miss breakfast, you are unlikely to make up for lost vitamins and minerals later in the day. People who miss breakfast are also more inclined to eat an unhealthy diet later in the day. Adults who skip breakfast consume fewer vitamins and minerals in a day than those who have breakfast. According to the study, skipping breakfast is especially associated with a nutritional gap in folate, calcium, iron, and…

Immunity has received a lot of attention recently, for reasons that are so self-evident that they don’t need to be stated again. It cannot be overstated, the degree to which users, eager to fortify their internal defenses. They have responded by incorporating immune-boosting supplements into the fight against emerging risks. And by seeking refuge in the antioxidant defense of the whole vegetables and fruits. Or, in the particular instance of an increasing immunity, by allocating a portion of their health-defense budgets. The budget for the acquisition of a stockpile of functional foods and beverages that have been strategically designed to…

Diabetes is a lifestyle disease that not only affects the human body but also severely limits a person’s ability to eat. Diabetes patients frequently have to make sacrifices and simply avoid many of their favorite recipes in order to regulate their blood glucose levels and stay fit. This complicates matters even more for diabetics (especially with a sweet tooth). This is because if you have diabetes, you are expected to avoid anything that contains sugar to not aggravate the medical condition in any way. In light of this, we’ve compiled a list of sugar-free breakfast recipes that you can incorporate…