Many people’s weight loss journeys have been hampered by their inability to control their portion sizes. While exercise accounts for only 30% of the equation, the rest is determined by what you eat. Even if you eat healthily, mastering the art of portion control is critical.
Portion size refers to the amount of food consumed at each meal. And going overboard can result in you gaining a lot of weight.
Here are three strong reasons why you should focus on portion control.
Large amounts of food can cause indigestion, which can cause discomfort, acidity, and burping. If you continue to overburden your digestive system, it will stop working properly. Thus, portion control is essential for avoiding digestive issues.
Regulates Blood sugar Markers
Overeating can cause a blood sugar spike, causing your body to become overwhelmed with glucose. Eating in controlled portions aids in the control of blood sugar markers.
Helps with weight loss
Mindful eating can help you maintain a healthy weight. Eating the right foods in the right amounts is the most effective way to achieve your ideal body. It can assist you in managing unwanted body weight.
Eating in a controlled portion also helps you to stay active and energetic while also preventing obesity. Obesity can lead to additional issues such as diabetes, high blood pressure, high cholesterol levels, cardiovascular disease, and even stroke. Controlling your eating habits can help you avoid obesity and the diseases that come with it.
Here are five easy ways to stop overeating.
Take your time for reading labels
Labels can tell you everything you need to know about the hidden calories in your favourite foods. Sticking to a reasonable portion size allows you to enjoy your favourite foods in a more controlled manner.
Do not consume food without measuring
Measure your food with cups or spoons to get a good idea of how much you’ve eaten. Even a digital food scale can help you eat properly and keep track of your calorie intake.
Select a small plate
When using larger plates to eat, one may end up eating more. Using smaller plates can help you feel full. Also, refrain from having a second serving.
Consume high protein diet
Rather than eating food items rich in carbohydrates, it’s better to rely on a high protein diet. Even a small portion of a protein-rich diet can curb your hunger for a longer duration than a regular diet. Less hunger will result in less eating.
Begin keeping a journal
When you start keeping track of how much you eat in a day, practicing portion control becomes second nature. Journaling can help you stay on track and, if necessary, change your diet. It also encourages you to eat healthier foods and eat smaller portions.