Weight Loss
Due to holidays or due to several other reasons, if you have gained weight and you want to…
Intermittent fasting refers to a variety of food-related practices, such as eating only during specific hours of the…
Many people’s weight loss journeys have been hampered by their inability to control their portion sizes. While exercise…
There are many diets that help to lose weight. However, not all of them are useful, and also…
In our current lifestyle sleep disorders are very common and it negatively affects or circadian rhythm. Good sleep…
According to World Health Organisation (WHO) fact, cardiovascular diseases (CVDs) remains the number one killer globally and out…
Keto diet is the medically prescribed food pattern in several diseases like obesity, diabetes, cancer, and many neural disorders.…
It is often observed that the people suffering from various lifestyle diseases are in general obese and try…