Chronic illnesses destroy your overall health causing other health issues, too. If you’re the one of the people who lead a stressful lifestyle, consume unhealthy foods and drinks, and having unhealthy habits, your body will become acidic. If the pH levels are low then it can cause many diseases, infections, nausea, lack of energy, and inflammation.
Consuming apple cedar vinegar can help your body alkalize as it will raise the pH levels of the blood to a natural state and in this way it will make it easier to fight off germs and ailments. Diet and lifestyle remain the key players in how your body responds to these factors. People who experienced inflammation, digestion issues, and muscle pain, joint, or throat pain are recommended to consume this drink each morning at an empty stomach.
Why consumption of ACV and honey is beneficial for your health?
Acv is a fermented juice from crushed apples. It contains pectin, vitamins B1, B2, B6, biotin, folic acid, niacin, pantothenic acid, and vitamin C, small amounts of sodium, phosphorus, potassium, calcium, iron, and magnesium. It also contains significant quantities of acetic and citric acid.
Honey is made by the nectar from flowers and contains potassium, calcium, magnesium, iron, zinc, and copper, vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6, and pantothenic acid. The darker and less processed the honey, the more dense of nutrients it is.
This mixture is beneficial for:
- Reducing cholesterol;
- Helping with constipation and digestion;
- Treating acid reflux and heartburn;
- Eliminating joint pain;
- Decreasing inflammation;
- Eliminating bad breath;
- Boosting energy;
- Easing sore throat;
- Helping weight loss;
- Lowering blood pressure
HOW TO PREPARE IT:
- 1 tablespoon of raw, organic, ACV;
- A teaspoon of raw honey;
- 1 cup of water
Mix the ingredients in a tall glass. Drink it 20 minutes before breakfast. You can add more water to wash down the mix if you have troubles swallowing it.
WARNING: Higher amounts of ACV can interfere with diuretics, laxatives, and diabetes and heart disease medicines. Always consult your doctor before you decide to start consuming ACV!