A very popular way of weight loss is a fat burning diet with vegetable soup, because you can eat as much soup as you want. Also this diet allows consummation of different products together with the soup. It is full with vegetables that have negative calorific value. The body will use more energy to process these foods.
Vegetable soup recipe:
- 2 green peppers
- 6 medium onions
- Half cabbage
You can put hot and black pepper, because they can speed up metabolism and activate the fat burning process. The soup should be hot. You should split the amount in 5-6 meals per day.
In spite of this, you can eat white chicken, fish or turkey. It should be grilled without sugar or boiled. You should consume in the morning 400 ml of green tea. This will speed up the metabolism and will help you to lose weight faster. It is recommended to start and to end the day with green tea. It has antioxidants and fixings that remove toxins and has big effect on burning calories.