Sauerkraut is actually fermented cabbage and as any other fermented food, sauerkraut has surprisingly strong health benefits. One of them is that it can remain fresh for a longer period of time. Here are many more health benefits because of which cabbage is your secret weapon against numerous things! Take a look!
Health benefits of sauerkraut:
-Improves digestion: Sauerkraut offers a good amount of fibers, which is very important for the health of our digestive system, because it prevents constipation, improves the bowels’ function and prevents cramps and bloating. If you consume sauerkraut regularly, it will help you disable the development of severe diseases such as colon and stomach cancers.
-Increases energy levels: The high content of iron makes this food helpful in increasing energy, boosting circulation and metabolism etc. It also prevents anemia and fights against headaches and fatigue.
-Strengthens the immune system: Cabbage is your secret weapon in the fight to obtain a better immune system. Sauerkraut is rich in vitamin C, one of the greatest boosters of our immune system. The high levels of vitamin C help in the regeneration of cells, production of white blood cells and collagen, which is a crucial component for every vital organ.
-Strengthens the bones: This food is also rich in vitamin K, which strengthens the bones by helping in the production of protein which regulates bones’ mineralization. Vitamin K is helpful in preventing of osteoporosis.
-Reduces inflammation: Sauerkraut is abundant in antioxidants, which are known as anti-inflammatory agents. The regular consummation of sauerkraut relieves pain in the inflamed parts of our body.
-Prevents cancer: There are numerous studies which claim that sauerkraut contains some very powerful antioxidants which are capable of destroying the free radicals, a crucial factor for the development of cancer cells.
-Improves the heart health: Cabbage is your secret weapon in the fight for obtaining an improved heart health. The high concentration of fiber makes sauerkraut extremely beneficial for our heart’s health. Fibers prevent the negative effect of cholesterol in our arteries, which is extremely important in the prevention of cardiovascular diseases.
-Improves vision and skin health: We all know that vitamin A is very beneficial for our vision and skin. Sauerkraut is abundant in vitamin A. It helps you reduce macular degeneration and development of cataracts. Vitamin A also reduces redness and wrinkles.
Cabbage is your secret weapon against numerous different things, so make sure you use it more often!