Banana is a fruit abundant in minerals and vitamins. You can buy it everywhere and it’s very tasty.
It has been rated as a super-food because it is one of the healthiest foods in the world and possesses numerous health benefits.
Bananas should be a part of your everyday diet as they offer numerous different health benefits and help you fight:
- Morning sickness
- Kidney cancer
- Bananas are also known to boost brain functions and in effect make you smarter.
Here are 10 health benefits of consuming banana regularly.
1. It Prevents Calcium Loss
Bananas help you prevent calcium loss in the body. This leads to a better absorption of the mineral by your bones and teeth and in that way, it’s making them stronger.
2. It Makes You A Smarter Person
Bananas boost your brain functions and affect your cognitive and reasoning ability. That’s due to the fact that bananas possess a high potassium content essential for proper brain activity.
3. It Helps Prevent Kidney Cancer
Bananas will help you prevent kidney cancer, because of their ability to promote calcium absorption in the body thereby preventing the formation of kidney stones. They will also boost your teeth and bone health while they’re also offering protection for your eyes from macular degeneration.
4. Bananas Help To Combat Anemia
Bananas are rich in iron which will boost and strengthen your blood and also help you combat anemia.
5. It Aids Proper Digestion
Bananas are rich in dietary fiber. That’s why they can help you fight indigestion and constipation by regulating and normalizing bowel movement.
6. It Will Regulate Blood Sugar Levels
Bananas help you regulate your blood sugar levels. They’re excellent if you suffer from diabetes. They can also help you fight depression, PMS symptoms and generally improve your mood.
7. It Can Protect You From Heart Attack And Stroke
Consuming bananas more often will make you less likely to have a heart attack or suffer from stroke. That’s due to the fact that bananas are rich in potassium and low in sodium.
8. It Fights Depression
Bananas are rich in tryptophan, so when you consume them, it gets transformed into serotonin which is a brain neurotransmitter that regulates your mood to happy.
9. It Helps To Combat Inflammation
Bananas are rich in vitamin B6 and it helps against inflammation of your joints. It also helps against type II diabetes, in the production of white blood cells and strengthening your nervous system.
10. Bananas Will Boost Your Energy Levels
When you consume bananas, you boost your energy levels significantly. If you are exercising, then consuming two bananas before you start your workout will give you more energy.