Author: Sanjeet

Assuming you’re performing a hard workout or exercising outside rather than at a gym (if they’re still open where you live), you may not need to wear a mask. The requirements vary depending on where you live, so check with the health authorities in your state or territory before going for a workout while limitations are in effect. How safe is it, what to expect, and how can you ensure your mask is effective? We sought guidance from the experts. Is it safe to exercise while wearing a mask? Working out with a mask, according to Jeff Coombes, a clinical…

Covid-19 has deeply affected the well-being of employees. Approximately one-third of employees responding to recent surveys conducted by McKinsey’s Center for Social Veneto through Healthcare have reported anxiety about firing since the onset of the pandemic, 28 percent reported burnout, and 21 percent and 20 percent reported stress over childcare and the health of loved ones. Though employed female respondents are equally likely as their male counterparts to believe that returning to work will have a negative impact on their mental health, they are 12 percentage points more likely to be concerned that they will have less flexibility to take…

A simple breathing exercise can lower blood pressure, improve vascular health, and reduce your risks of developing major cardiovascular disease in just five minutes each day — roughly the time it takes to take 30 deep breaths. It almost sounds like advertising (and we haven’t even mentioned how you can accomplish this from the comfort of your own home, on the couch while watching TV). This, however, is not a joke. According to a recent study, it’s the genuine deal: a very handy and simple-to-implement approach that has the potential to enhance the health of millions of individuals, particularly older…

Some factors (such as heredity) are beyond your control when you want to shed weight in your face. But there may be a reason why your face seems lower than it is: facial bloat. The blame may be more than simply a high-sodium meal if you wake up frequently with a puffy face. It might imply that you are food sensitive, such as bloating, inflammation and even disrupting hormones, for example, gluten and lactose intolerance. Your body will probably more often than not hang on to extra water, which can bloat, or produce a sense of fullness (and look). The…

If you live an active lifestyle, chances are you keep a bag of frozen peas in your freezer in case you need to apply ice to aching muscles or damaged joints. Applying ice to an acute injury or immersing the entire body in an ice bath after a strenuous workout or game is an age-old therapy advocated by physicians, physiotherapists, and sports therapists. However, according to new research, ice isn’t necessarily an athlete’s greatest friend. Ice was traditionally thought to lower temperature and blood flow to injured or overworked muscles, which in turn moderated pain and inflammation of the soft…

Most cities have already begun to experience pre-monsoon rains, and the monsoons are expected to arrive in full force soon! While this season provides welcome relief from the heat, it also brings with it its own set of issues such as viral fever, cough, cold, stomach illnesses, dengue fever, and malaria. When you have a hefty rain, your immune system becomes impaired owing to bacterial or viral illnesses. Having a robust immune system and taking measures can help you heal faster and prevent you from illnesses. first and final line of protection. Your immune system is made up of immune…

Boiled egg salad recipes are full of essential nutrients. This delicious recipe will serve your nutrition requirement with the taste of herbs.Caprese salad, a traditional fresh summer meal is an Indian fusion of hard-boiled egg pieces, fresh tomatoes, and fresh mozzarella slices drizzled with an olive oil pesto flavoured with curry spices and topped with garam masala. Ingredients For Salad4 boiled eggs, sliced into rounds2 large tomatoes, coarsely sliced300g fresh Mozzarella, coarsely slicedA pinch of chili powder, to garnishA pinch of garam masala, to garnish1/4 cup coriander leaves, to garnish1/4 cup basil leaves, to garnishSalt as per tasteFor Basil-Coriander Pesto1/2…

Whether you enjoy fasted cardio to start your day or you’re simply running late and opt for a larger coffee for “breakfast,” skipping your morning meal may have a knock-on effect that leaves you deficient in nutrients, according to a recent study published in the Proceedings of the Nutrition Society. The study included around 31,000 U.S. adults who took part in the National Health and Nutrition Examination Survey. Respondents described their dietary intake at various times of the day, and researchers estimated their daily total micronutrient intake. Breakfast skippers (about 15% of participants) ingested considerably more calories, carbs, saturated fat,…

Royal meals in India are never complete without a steaming pot of fragrant and flavorful biryani. Although cooking biryani is a type of art, it is very simple to master the original flavour and create a delectable chicken biryani. Finding the ideal dish might be difficult, so we’ve included a basic recipe to help you out. It doesn’t take much work and provides the deep flavour you’re searching for. Ingredients For Marinade450 gms Chicken Thighs or Drumsticks¼ tsp Turmeric Powder2 tsp Red chilli powder2 tsp Ginger Garlic Paste1 cup Yoghurt2 tsp Lemon Juice6 whole cloves10 black peppercorns2 Cinnamon Sticks5 cardamom…

The phase following menopause in a woman’s life is referred to as postmenopause. Many of the bothersome symptoms that a woman may have experienced before menopause begin to disappear around this time. When a woman has not had her period for a year, she is said to be postmenopausal. Another way to know whether you’re nearing menopause is to have your doctor check your follicle-stimulating hormone (FSH) levels. The pituitary gland, which is situated near the base of the brain, generates the hormone FSH. Your FSH levels will rise fast when your ovaries begin to shut down; these levels may…