Author: Sanjeet

Sanjeet Singh is the content writer at Home Healthy Recipes writes about Food, Health & Lifestyle. He is an avid reader and enjoys writing content about a healthy lifestyle. In his leisure time, Sanjeet loves to enjoy nature's photography.

Obesity or overweight is a major concern in developed countries and it’s slowly crawling in urban areas of developing countries. The urban lifestyle and food habits are the major contributing factor to the exponential growth of obesity. For developing countries like India, we don’t see obesity as a threat as of now but it’s going to be a serious matter of concern as it invites multiples ailments and associated severe out-of-pocket expenditure. Obesity is the main medical and financial burden of the government as well as individuals. It’s quite unbearable for the countryman with low per capita income. As per the…

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I n this modern society and exhaustive work culture, coffee has become the popular beverage choice across various groups of people. However, there are many side effects of coffee if taken in large quantities.  Coffee is rich in caffeine and various research concluded that the half-life of caffeine is nearly 6 hours. So, if an individual grabs a coffee at 6 PM, it will take 6 hours to deplete half of the caffeine present in the body and another half in another six hours, and so on. This slow rate of depletion of caffeine is the major factor behind the side effects…

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