A healthy breakfast is key to a healthy and productive day. In this busy lifestyle, it’s good to have healthy delicious food for breakfast. In this article, we are trying to make your life easier by providing a list of rich and healthy recipes for breakfast.
There are varieties of easy to eat breakfast food available in the market but there is no comparison of these foods with home-prepared healthy recipes for breakfast. The recipes can help you prepare the food as per the needs of the individual in your home.
Here is the list of 9 healthy recipes for breakfast which is going to make your life easier and healthier.
9 Healthy recipes for breakfast
The list of recipes for breakfast includes nutritious smoothies, easy to prepare oatmeals, uniquely prepared fruit salads, high protein egg breakfast, and many more. Here we will briefly touch upon some of the very popular and healthy recipes for morning foods.
Oatmeal-Almond Protein Pancakes
These healthy-pancake recipes are filled with protein and fiber. This makes them great for a breakfast that will leave you full and satisfied until lunchtime.
A breakfast recipe is more than a bowl of cereal or toast with a spread. It’s the most important meal of the day, and breakfast foods should be filling-not empty calories. The pancake recipe in this collection of recipes has fiber-rich oat flour and protein powder as ingredients. These two additions will help you feel full and satisfied in the morning when you eat them. Use this recipe for your next weekend breakfast with friends or make a batch to eat during your weekday morning break at work.
Egg Breakfast Recipes
Breakfast is the most important meal of the day. You start your day off right with a nutritious breakfast that aids in sending you off with energy and mental focus. If you’re someone who wants to prioritize protein in your breakfast, egg recipes are a great choice. Breakfast recipes such as scrambles, omelets, and plain fried eggs can get repetitive, so try one of these healthy recipes to change things up.
These healthy recipes for breakfast all pack a punch from the protein department, meaning these breakfasts will leave you feeling full and satiated for longer. You can enjoy them on their own in place of a larger meal, as a side with your eggs/meat, or as part of an overall healthy breakfast menu. If you’re having trouble getting enough protein in your diet, try some of these healthy egg recipes to help boost your intake!
Banana Yogurt Smoothie
It can sometimes be difficult to make that step from toast to a healthy breakfast. The healthy recipe of banana yogurt smoothies can be a healthy and easy substitute for regular toast.
This is a quick and delicious smoothie that makes a perfect start to a training day or if you’re in a rush and need something that way!…
These 5-minute banana yogurt smoothies are so simple to make and include a serving of one of your five-a-day.
Avocado Toast with Egg
If you like avocado toast, this classic and simple breakfast recipe is for you! It’s so great because it’s simple to make, taking just a few minutes to prepare—and it’s perfect for weekday or weekend breakfasts. I’ve been known to eat it more than once a day. It’s also great because the recipe calls for ingredients you likely have on hand. And the best part is that it tastes so dang good!
It’s summer, time to have fun in the sun! But just because you’re trying to be healthy it doesn’t mean you can’t enjoy your food. This is why I love avocado toast paired with sunny-side-up eggs, one of my go-to breakfasts when I want something simple, filling and delicious. This recipe is gluten-free and vegetarian-friendly!
With the right mix of ingredients and a little love from your stovetop or toaster oven, you can make a homemade breakfast treat on any given Sunday afternoon.
Herb Omelette with Fried Tomatoes
Choosing a healthy meal is challenging. We all have our “healthy recipes” which we relentlessly turn to when trying to be good. But there’s nothing better than a go-to dish that you can make without thinking. This healthy omelette is the one I make most often. And since it takes only 10 minutes, if I ever need something quick but not junk, this is it.
It’s protein-packed and cooked without any butter or oil needed. Even though it’s tempting to use up leftover veggies, I usually use whatever’s fresh in the fridge – herbs, greens, cucumber, eggplant, broccoli, and capsicum work beautifully in this recipe.
Herb omelette with fried tomatoes – can you already smell the aroma of heavenly cooking, wafting through the kitchen at home? Or maybe it’s time to prepare a healthy snack for yourself and your friends that will fill your head with positive and energizing thoughts.
Berry and Yogurt Smoothie
This berry-and-yogurt smoothie is the perfect way to start the day. It’s thought that an easy, simple breakfast recipe is better for your metabolism. And berries are a great way to put the fun back in functional for busy mornings!
It’s no secret that fruits and vegetables are good for you. And combining them is even better. Fruits contain antioxidants that help the body fight off aging and diseases, while vegetables deliver fiber, vitamins, and minerals.
You can also top with a handful of nuts (chopped cashews, macadamias, or walnuts) and granola for a filling, healthy breakfast.
Ricotta & Yogurt Parfait
Healthy parfait recipes are the easiest way to incorporate yogurt and Greek yogurt into your breakfast routine. This ricotta and Greek yogurt parfait recipe are easy to throw together, and the lemon flavor won’t leave you feeling overly full for the rest of the morning.
I love my breakfasts to start with a protein punch. There’s something about starting the day with a sustainable burst of energy — I feel more in control, especially when many people claim that breakfast is their favorite meal of the day. If you’re looking for a way to try something new, give protein-rich ricotta cheese a try.
Healthy Breakfast Bowls
As far as what to put in a healthy breakfast bowl, it’s anything you want. Breakfast bowls are fun because they let you reimagine your favorite meal into bowl form. That means that your ingredient list can be based on whatever food you want (crumbled sausage, grilled vegetables, chicken).
The only thing you should know is the ratio of foods. Most recipes for breakfast bowls include a starch, vegetable, and fruit or dairy plus extras if desired (spices, nuts, or seeds if you’re making something savory; granola/other toppings if you’re making something sweet)
Breakfast bowls are popular for a reason — they are convenient, filling, and delicious. This recipe is a riff on the traditional ham and egg breakfast bowl. The baked eggs bake up as cheesy, creamy little bites in a nest of arugula and tender kale. I love to top my breakfast bowls with an egg; it’s like morning eggs benedict but easier (no-poaching) and more nutritious (all the vitamins in the leafy greens).
Spicy Banana Bread
It’s very easy to use a ready-made banana bread mix which is known as being cheap and quick, but this breakfast recipe has even fewer ingredients than that! I used wholemeal flour as it adds a wonderfully rich taste. This is delicious served warm with fresh fruit and a glass of low-fat milk or cold as a healthy snack. I tried it both ways and I love the flavour, it’s one of my favourites.
Banana bread is the perfect food because it tastes amazing, can be eaten at any time of the day (or night), and is way cheaper than buying any kind of processed snack. It’s also surprisingly easy to make!
I make banana bread with a lot of variations and that is why it is one of my favourite recipes. If you prefer something more decadent, you can add some chocolate chips or chopped walnuts to the batter – or swap the whole wheat flour for date (or coconut) sugar. The grated apple adds a delicious fruity kick and I love the way this bread makes my kitchen smell when it’s baking.