The Boiled Egg Diet is a low-carb, low-calorie diet plan that utilizes the combination of eggs and green vegetables to create what it claims are “detoxifying” and belly fat-burning meals.
The boiled eggs diet is the ideal one if you want to obtain fast results at losing weight. A balanced menu for weight loss can be prepared with boiled eggs, vegetables, and fruits and not to mention citrus fruit. This diet helps you improve the metabolism and burn fat without the annoying feeling of hunger!
The boiled eggs diet is a weight loss program that requires from you only one thing – to eat boiled eggs frequently for breakfast (or any other meal). It says that the egg is metabolism-boosting food, it is very tasty and nutritious at the same time.
What is a boiled egg diet?
The Boiled Egg Diet was created by Arielle Chandler and is based on the principles outlined in her book, The Boiled Egg Diet.
The boiled egg diet is a nutritional plan designed to promote rapid weight loss in individuals struggling with obesity and chronic health conditions.
If you’re at all familiar with celebrity diets, you’ve probably heard of the boiled egg diet. The creator of this strange eating pattern calls it “The Ordinary Man Diet” and claims that anyone can lose up to 25 pounds (11 kg) in just two weeks.
The boiled egg diet is a special weight-loss plan that has been around for decades. Proponents of this diet claim that it not only helps you lose weight but also enhances your overall health and energy level.
Boiled Egg Diet Plan for 2 Weeks
This diet can help you lose up to 11 kg in 2 weeks (any time your body allows it), and the best thing is that you will not have your weight back after you’ve finished this diet!
Here’s the boiled egg weight loss menu for the next 2 weeks.
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Boiled Egg Diet Plan |
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1st Week |
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| Breakfast | Lunch | Dinner | |
| Mon | 2 boiled eggs and 1 citric fruit | Fruit and 2 slices of wholemeal bread | Cooked chicken and a big salad |
| Tue | 2 boiled eggs and 1 citric fruit | Cooked chicken and green salad | 2 eggs, vegetable salad and 1 orange |
| Wed | 2 boiled eggs and 1 citric fruit | Cheese low in fat, 1 tomato and 1 slice of wholemeal bread | Cooked chicken and a big salad |
| Thu | 2 boiled eggs and 1 citric fruit | Fruit | Steamed chicken and a big salad |
| Fri | 2 boiled eggs and 1 citric fruit | 2 eggs and steamed vegetables | Barbecue Fish and a big salad |
| Sat | 2 boiled eggs and 1 citric fruit | Fruit | Steamed chicken and a big salad |
| Sun | 2 boiled eggs and 1 citric fruit. | Chicken with steamed vegetables and tomato salad | Steamed vegetables |
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2nd Week |
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| Breakfast | Lunch | Dinner | |
| Mon | 2 boiled eggs and 1 citric fruit | Chicken and a big salad | 2 eggs, salad and 1 orange |
| Tue | 2 boiled eggs and 1 citric fruit | 2 eggs and steamed vegetables | Barbecue Fish and a big salad |
| Wed | 2 boiled eggs and 1 citric fruit | Cooked chicken and a big salad | 2 eggs, vegetable salad and 1 orange |
| Thu | 2 boiled eggs and 1 citric fruit | 2 eggs, cheese low in fat and steamed vegetables | Steamed chicken and a big salad |
| Fri | 2 boiled eggs and 1 citric fruit | Tuna salad | 2 eggs and a big salad |
| Sat | 2 boiled eggs and 1 citric fruit | Cooked chicken and a big salad | Fruits |
| Sun | 2 boiled eggs and 1 citric fruit | Steamed chicken and steamed vegetables | Steamed chicken and steamed vegetables |
You do not have to worry if you eat your boiled egg diet in time or not. If during the day you do not feel a need to eat, drink a glass of warm water with a slice of lemon and honey. This drink will help you speed up the metabolism and suppress hunger.
Importance of drinking water during boiled egg diet
One very important thing to do is drink a lot of water. Water hydrates our body and nourishes the cells so that they can remove toxins. Try to drink at least 8 or more glasses of water a day. This may look like a big quantity of liquid at first, but soon you will get used to it. You probably often wonder if you feel hungry and what would you eat.
That could mean that your body is dehydrated and you will only need to drink more water. So, you must drink a sufficient amount of water every day so that it can help you keep up the good shape and eliminate the excess weight. Consuming water constantly will help you learn how to distinguish between hunger or just feeling hungry, so you’ll have a more balanced diet.
What to eat and avoid during boiled egg diet
The boiled egg diet is a rather intriguing diet plan that involves eating only hard-boiled eggs, as well as the occasional vegetable, for fourteen days. The author of this plan is Arielle Chandler, who promises that you will lose anywhere from 10 to 11 kilograms during this period. Many dieters are interested in finding certified boiled-egg diet reviews, as they want to find out if this program truly works or no.
Food to Eat:
- Boiled eggs
- Fruits; especially citrus fruits
- Green leafy vegetables
- Zero-starch vegetables
- Other protein-rich diets
- Zero-calorie drinks
Food to Avoid
- Processed foods
- Grains dominated food
- Carb rich fruit and veggies
- Starchy vegetables
- Beverages with added sugar
Health Benefits of the Boiled egg diet
The boiled egg diet is an eating plan that uses boiled eggs as its foundation. A boiled egg diet is low-calorie, low-fat, and promotes a healthy lifestyle. Some of the health benefits of the boiled egg diet include:
- Quick weight loss
- Rich in vitamins and minerals (egg/fruit/vegetables)
- A low-calorie diet protects against diabetes and heart disease
- Protects against the ill effects of processed foods
I am aware that some people will find this hard to believe, but it’s effective for losing weight. You can lose as much as 10 to 11 kg of pure fat in just 2 Weeks with a boiled egg diet plan. This diet is low calorie.
Side Effects of Eating Mostly Boiled Eggs
A boiled egg diet seems pretty restrictive, and despite the variety in foods allowed, it may be an especially difficult diet to follow long term. While this diet may help you lose a little weight or trim your stomach fat quickly, it may not help you meet your nutritional needs. Some of the demerits of the boiled egg diet are listed below:
- Nutrient deficiency
- Lack of fiber
- Metabolic disorders
- Impaired immune function
- Low bone density
- Menstrual complications
This diet is low-calorie and restricts many high-fiber foods like whole grains and beans. Because of that, you may miss the mark on fiber if you’re not careful. It’s recommended that men ages 50 and younger get at least 38 g of fiber and women get at least 25 g of fiber.
The fiber deficit in the body may interfere with metabolism and may lead to constipation. To avoid this circumstance, individuals should include lots of fiber intake in their diet and drink plenty of water to reap the benefits of a boiled egg diet.
Is the boiled egg diet safe?
Eggs have long been considered a convenient and tasty addition to any meal plan. But are eggs healthy for you? In the past, some experts have encouraged people to limit the number of eggs they eat due to their high cholesterol content. However, more recent research shows that eating eggs may not increase your risk of heart disease or stroke, as previously thought.
The researchers found that after 3 months of eating 12 or more eggs a week (compared with a maximum of two eggs per week), participants lost around 10 pounds (4.5 kg) and improved their glucose levels, cholesterol, and blood pressure.
The boiled egg diet is a fad diet that involves eating eggs for breakfast (and potentially lunch and dinner), and absolutely no other food or drink, for anywhere from six days to two weeks. The purpose of the boiled egg diet is to lose weight rapidly by encouraging ketosis, which forces the body to use fat rather than carbohydrates for energy. Though the diet might work short-term, it is not appropriate for long-term healthy diets.
The boiled egg diet is a controversial weight loss plan, which involves eating large amounts of boiled eggs every day. Some people consider the boiled egg diet to be effective, whereas others think it could be harmful. However, this would depend on your circumstances and what you currently eat.
Summary
The boiled egg diet is a weight loss program based on eating food with low carbohydrate and protein counts. This type of diet is designed to be followed for two weeks. You’ll be eating an average of one or two eggs per day. You can eat other foods as well, such as vegetables, but these should be limited so you don’t exceed the set calorie intake for the day.
