Author: Sanjeet

Sanjeet Singh is writer at Home Healthy Recipes focusing on food, health, wellness, fitness, and lifestyle.

Holy Basil (Ocimum sanctum) and Basil (Genovese basil) are two herbs that have many benefits for you. But which is better for you? In this blog post, we will compare the health benefits, side effects, medicinal uses, and culinary uses of these two plants to help you decide. Holy basil is a different species than the common basil (sweet basil) and is commonly known as tulsi in Southeast Asia. It’s also better for you, but that doesn’t mean it tastes any less delicious! Holy Basil plant has more antioxidants and other nutrients than regular basil does. Plus, its medicinal properties…

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Napping in the afternoon is a bad idea. People see it as lazy, tired, or sick. But in a study of people over 60, taking naps made them smarter. In a study, older adults who took an afternoon nap did better on a test. Now we know that naps can help us get smarter. A study was done with 2,214 people over 60 in China. 1,534 took naps and 680 did not. The study looked at both physical and mental health among these people. The observational study found that people who take naps score higher on the MMSE. The MMSE…

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Ideally, you can eat spicy foods after 24-72 hours of wisdom teeth removal however solid & spicy foods should usually be avoided for at least a week following wisdom teeth extraction. You may enjoy adding a dash of hot sauce to your meals if you like to eat spicy food. But, after wisdom teeth removal, the best thing to do is set avoid having spicy food. If you’ve ever consumed hot pepper, you’re aware that spicy foods can irritate your gums and tongue. Recovering after wisdom teeth surgery can take anything from a few days to many weeks, although most…

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Carbohydrates and fats are considered high-energy foods for the human body. The answer to this question lies in the composition of these two macronutrients. Usually, the human body prefers carbo to create energy although fats have a higher potential to generate energy.   The secret of high energy in carbs and fats lies in its chemical structures. The human body is accustomed to the production of energy through carbs.  But fats can be a very good alternative for fuel, the process of generating energy from fats is called ketosis.  Ketosis is fundamentals for the keto diet that promotes weight loss and…

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Asparagus is a very unique vegetable that doesn’t motivate you if you haven’t developed the taste for it. In other words, you may not like it if you haven’t prepared it in the most flavourful manner. However, this green vegetable is loaded with flavour and nutrients and at the same time provides several health benefits. Some of the health advantages of Asparagus include improved digestion and folate. Asparagus is a dim green veggie normally sold in lots of lances with little leaves on top. When buying fresh new asparagus, keep in mind the stalks with a thick and closed spear…

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With bright city lights, the beautiful sun setting over the sea, and a glimpse of the Bollywood industry, the ‘City of Dreams’-Mumbai never sleeps. The picturesque scenarios, the label of the richest city of India, and especially Mumbaikars love for food have made this city a perfect place for the restaurant industry. No wonder romantic couples are enthusiastic about spending extravagant amounts on getting a taste of the city’s lavish offerings. But how can one find a perfect restaurant when numerous luxury dining restaurants are clustered throughout the city? What are the things they should look for while searching for…

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Luckhnowi mutton dum biryani is the pride of northern India. It is considered delicacies among food lovers. The cooking style used for this delicious recipe is the dum method. This biryani recipe is rich in Indian spices and herbs that add a mouth-watering flavour to this recipe.This dum mutton biryani recipe is prepared so that you can cook this delicious recipe in your home and savour the delicacy of Awadhi Cuisine. Here is the recipe for Awadhi Mutton Dum Biryani. Ingredients For Cooking Mutton½ cup ghee10 cloves4 cinnamon sticks10 cardamom pods2 black cardamom pods2 mace flowers10 peppercorns4 bay leaves2 tsp…

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Try This A global epidemic is more than enough to put additional stress. Many people have to deal with shifting jobs and family lives, which has resulted in uncertainty. A small break with breathwork at the start of the day can help provide consistency and boost your routine. According to a study, a regular activity might help people who are stressed by the outcomes of the pandemic.  When it comes to a morning ritual, all you need is your body and your breath to get started. According to research, mindfulness meditation can even enhance focus and decision-making. As a yoga…

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People are becoming more interested in veganism as they become more conscious of animal cruelty and the prevalence of veganism among celebrities. Being vegan may be a significant lifestyle adjustment, as it implies that you get all of your nourishment from plant-based foods. Given that, while a well-planned vegan diet has very high health advantages, it can also be a deficient diet if you don’t source your food effectively and can even lead to significant health concerns owing to nutritional deficiencies, negating all of its benefits. For example, when a person practises veganism, he or she abstains from ingesting meat,…

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Everyone understands that unhealthy habits are harmful to their health. However, some of our lifestyle choices are more harmful than others. Some of them may even be silently killing you. Knowing about these harmful health habits might save your life. It can be what you eat and drink to health concerns you may not be aware of. This article covers thirteen such habits that might be killing you silently, according to experts, and how to protect yourself from these harmful lifestyle choices. 13 Daily Lifestyle Choices Here is the list of 13 lifestyle choices that can change your life. Unhealthy…

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