Asparagus is a very unique vegetable that doesn’t motivate you if you haven’t developed the taste for it. In other words, you may not like it if you haven’t prepared it in the most flavourful manner.
However, this green vegetable is loaded with flavour and nutrients and at the same time provides several health benefits.
Some of the health advantages of Asparagus include improved digestion and folate.
Asparagus is a dim green veggie normally sold in lots of lances with little leaves on top.
When buying fresh new asparagus, keep in mind the stalks with a thick and closed spear with soft stem are good for preparation.
There could be other varieties of asparagus available in the market such as white and purple asparagus. It may have some added flavour that is mostly harvested during the spring season; however, it can be accessed throughout the year nowadays.
You can’t believe the utility of asparagus in your regular dishes. It can be evening snacks, a side dish, a serving mixed with greens, or it can be a primary meal. It can be prepared however you like.
In this article, we have covered the important health benefits of eating asparagus along with some unique methods to prepare it.
3 Important Health Benefits of Asparagus
Asparagus Is Loaded with Health Benefits
Asparagus can be considered a superfood, it is loaded with nutrients and provides several health benefits, says Brigitte Zeitlin, RD, a New York City-based enrolled dietitian, wellbeing mentor, and organizer of BZ Nutrition.
Here are three important health benefits of eating this green veggie.
Healthy Digestive Systems
The main advantages of consuming asparagus are a healthy digestive system. The regular consumption of Asparagus helps in improving the well-being of the gut by reducing bloating, improving digestion, and reduce constipation.
You must have heard the importance of prebiotics in the well-being of the gut. “Asparagus is an incredible prebiotic, which helps in maintain the wellbeing of the gut,” adds Amy Gorin, RDN, a plant-based enrolled dietitian and proprietor of Plant-Based Eats in Stamford, Conn.
“It additionally gives filling fiber and an astounding measure of protein at 1.5 grams per half-cup.”
Outstanding Folate Source
Asparagus is an excellent source of folate that is the main ingredient required for DNA replications. It becomes more important for the women having folate deficiency in general and must for pregnant women.
Pregnant women and lactating mothers must include Asparagus in their diet regularly. During pregnancy, the carrying mother will have a high consumption of folate for the growth of an embryo.
Loaded With Vitamins Essential For Healthy Metabolism, Bone & Blood
Asparagus is likewise an extraordinary source of nutrients A and C, along with vitamin K, which is key for bone wellbeing and essential for blood clotting (to stop unnecessary blood loss).
It likewise contains several other micronutrients like iron, zinc, and riboflavin that are fundamental for healthy development and metabolic energy production.
At the same time, you can have the whole stalk of Asparagus without feeling heavy and full. It will enrich with essential vitamins and minerals. Most of the nutrients are concentrated in the green spear of the Asparagus stalk.
Why does Asparagus pee smell funny?
If you have eaten a lot of Asparagus rich food, you may experience a very funny pee smell. The funny pee smell comes due to the presence of Asparagusic acid that is native to this green veggie.
When your body metabolises this acid, it releases Sulphur, which explains the funny pee smell. However, people shouldn’t be bothered with this smell, since consuming Asparagus has much more benefit than the funny pee smell.
How To Prepare Asparagus
Asparagus is one of those veggies that can come out boring and flavorless if you just steam it and scarcely season it. Also, it does not taste good when Asparagus is overcooked.
Luckily, a versatile vegetable can be prepared in varieties of ways, with barbecuing and cooking being some more well-known techniques.
It can likewise be consolidated into servings of mixed greens, pasta, and significantly more.
In the event that you steam, blanche and boil, try to add salt and season your veggies sufficiently—and don’t try to overdo it. A couple of minutes can turn into crisp, sweet asparagus stalks.
“Grilled Asparagus is a great side dish that goes along with chicken, salmon, or tofu,” Zeitlin says. “It is likewise incredible diced up and blended into fried eggs, frittatas, and veggie sautés.”
Try not to be reluctant to experiment with different styles of cooking to discover the extraordinary taste of the Asparagus dish.