Our current lifestyle and food habits have varieties of impacts on our lives and out of which male infertility is the most concerning one. Fertility is not just the word it’s the instrument to transfer human DNA to the future generation. In short, it is the possibility of the everlasting existence of oneself.
The major cause of these abnormalities is improper work-life balance, we are often stressed with work and financial instability. Prolonged stressed conditions affect the testosterone level and sometimes it may lead to infertility.
The after-effects of stress also harm sperm health and fertility. To overcome stress, we often take rest under the roof of smoking and drinking. Studies may have a different opinion about smoking and drinking but seldom it relieves people from stress.
Apart from the lifestyle, we have chosen fast food as an easy substitute for home-cooked food which also has an impact on sperm health. We are unaware of the ingredients and their nutrition values which may be detrimental to health as a whole.
Many research evidence suggests that some of the food items may have a miraculous attribute that may prevent the degradation of sperm and male fertility however its efficacy varies from people to people and the degree of damage they want to arrest.
What are the foods to boost male fertility and sperm health?
Food that has medical evidence supporting male fertility and enhanced sperm health which includes shape, volume & motility, others that have been tested through ages in ancient medicine are enlisted below with their description.
Berries are a rich source of antioxidants and anti-inflammatory such as quercetin and resveratrol which helps in the quality and production of the sperm.
The consumption of berries such as raspberries, strawberries, goji berries, cranberries, and blueberries may be able to boost male fertility by improving sperm quality and its production.
Zinc Rich Foods
Zinc is essential to produce libido and testosterone and the person with male infertility syndrome is often diagnosed with zinc deficiency. It also protects sperm from the damage caused by free radicals or chronic oxidative.
The rich source of zinc is nuts, beans, whole grain, dairy products, and fortified cereals. All kinds of fishes are a rich source of zinc. Along with zinc nuts and beans also contains other essential nutrients which are important for health.
Lentils are a rich source of protein and fiber and it provides the majority of the protein intake for vegan people. In addition to this, the role of lentils is incredible in the production of sperm and improving fertility.
Lentils contain folic acid which acts as important enzymes in the production of sperm and the effect of its deficiency may cause abnormalities in chromosomes and affects the traits of the offspring.
The chronic oxidative condition damages sperm hence its necessary to consume enough antioxidants which may be able to neutralize the impact of free radicals and protect male fertility.
Carrot is a rich source of vitamin A, fiber, and beta-carotene, an antioxidant that is essential for the protection of sperm from free radicals. Carrots can be consumed as fruits, vegetables, salads, and even smoothies.
Its regular consumption improves mobility and helps in delivering sperm to the egg and increases the chance of fertilization.
It can help in increasing sperm count, mobility, production, and virility. It can be consumed as toppings in salads and yogurt at the same time it can serve as great snacks which varieties of benefits.
Pumpkin seed is rich in antioxidants, fiber, phytosterols, and amino acids, and essential fats. Antioxidants help in protection against sperm damage from free radicals and boost sperm production.
Like other fruits, pomegranate is rich in antioxidants which participates in improving the quality and production of sperm and boost fertility. It can be consumed either as fruit or juice and smoothies.
It is known to increase the sex drive and provide a healthy sexual experience. The presence of other vitamins and minerals helps in improving the functionality of the body.
Ginseng is considered the traditional remedy against male infertility and erectile dysfunction. Both these conditions not just affect reproduction and sex life but also result in broken relationships.
Through ages, it has also been used in cooking due to its aphrodisiac properties. It is available in fresh as well as powder and can be consumed in the form of tea.
The presence of glycogen and taurine in oyster stimulates the reproductive system and zinc improve the mobility of the sperm and libido. Oyster consumption may help in getting a pleasurable sex experience along with improved fertility.
Asparagus is rich in vitamin C and a good source of antioxidants which protects sperm from free radicals. Its consumption also improves sperm count and improves the mobility which increases the probability of egg fertilization.
Spinach is a rich source of fiber and folic acid which takes part in the production of sperm and enhances fertility. The regular consumption of spinach can help in maintaining proper health since the green leafy vegetable is rich in other essential vitamins and minerals.
Garlic is rich in antioxidants, selenium, and other essential nutrients. It also contains allicin which stimulates the blood circulation in the sexual organs.
The consumption of garlic helps in enhancing the production of sperm and selenium helps in improving male fertility. The antioxidant properties of garlic are responsible for avoiding any sort of sperm damage.
It is obvious from the shape of the banana that it may have a role in improving male fertility. Banana is rich in vitamin B1, C, and magnesium which is essential production of sperm and its mobility.
Banana also contains the enzyme bromelain which improves sperm count and motility and increases the chance of egg fertilization.
The consumption of bananas can also affect mood and sex drive. In all the aspect banana is the perfect fruit for improving fertility and enhancing sexual pleasure.
Eggs are rich in protein, vitamin E, and fats and play important role in sperm production, it increases sperm count and the presence of vitamin E improves sperm motility.
Eggs also contain zinc which improves sperm motility and increases the probability of fertilization. Its consumption also protects sperm from free radicals which otherwise damages it lowers the chance of fertilization.
The fear of dead-end lineage is clouded in many of the people however there is very little done to dissipate this situation. We always want the best but deny its price. The slight change in lifestyle and food habits will be able to reduce the risk of male fertility. The foods can improve fertility but can make someone fertile. It is always said that “Prevention Is Better Than Cure”.