Our current lifestyle and food habits have varieties of impact on our life and out of which male infertility is the most concerning one. Fertility is not just the word it’s the ability of one human being to transfer its DNA to future generation. In short it is the possibility to everlasting existence of oneself.

The major cause of this abnormalities is improper work life balance, we are often stressed with the work and financial instability. Prolonged stressed conditions affect the testosterone level and sometimes it may lead to infertility.

The after affects of stress also have negative impact on sperm health and fertility. In order to overcome from stress, we often take rest under the roof of smoking and drinking. Studies may have different opinion about smoking and drinking but seldom it relieves people from stress.

Apart from lifestyle we have choose fast food as easy substitute to home cooked food which also have impact on sperm health. We are totally unaware of the ingredients and its nutrition values which may be detrimental to health as whole.

Several research evidences suggest that some of the food items may have miraculous attribute which may prevent the degradation of sperm and male fertility however its efficacy vary from people to people and degree of damage they want to arrest.

What are the foods to boost male fertility and sperm health…….?

Food which have medical evidences of supporting male fertility and enhanced sperm health which includes shape, volume & motility, others which have been tested through ages in ancient medicine are enlisted below with their description.


Berries are rich source of antioxidants and anti-inflammatory such as quercetin and resveratrol which helps in the quality and production if the sperm.

The consumption of berries such as raspberries, strawberries, goji berries, cranberries and blueberries may be able to boost male fertility by improving the sperm quality and its production.

Zinc Rich Foods

Zinc is essential to produce libido and testosterone and the person with male infertility syndrome is often diagnosed with zinc deficiency. It also protects sperm from the damage caused by free radicals or chronic oxidative.

The rich source of zinc is nuts, beans, whole grain, dairy products and fortified cereals.  All kinds of fishes are rich source of zinc. Along with zinc nuts and beans also contains other essential nutrients which are important for health.


Lentils are rich source of protein and fiber and it provides majority of the protein intake for vegan people.  In addition to this the role of lentils are incredible in production of sperm and improving fertility.

Lentils contain folic acid which acts as important enzymes in the production of sperm and the effect of its deficiency may cause abnormalities in chromosomes and affects the traits of the offspring.


Chronic oxidative condition damages sperm hence its necessary to consume enough antioxidants which may be able to neutralize the impact of free radicals and protect male fertility.

Carrot is rich source of vitamin A, fiber and beta-carotene, an antioxidant which is essential for the protection of sperm from free radicals. Carrots can be consumed as fruits, vegetables, salads and even smoothies.

Its regular consumption improves the mobility and helps in delivering sperm to egg and increases the chance of fertilization.

Pumpkin Seed

It can help in increasing the sperm count, mobility, production and virility. It can be consumed as toppings in salads and yogurt at the same time it can serve as great snacks which varieties of benefits.

Pumpkin seed is rich in antioxidants, fiber, phytosterols, and amino acids and essential fats. Antioxidants helps in protection against sperm damage from free radicals and boosts sperm production.


Like other fruits pomegranate is rich in antioxidants which participates in improving the quality and production of sperm and boost fertility. It can be consumed either as fruit or juice and smoothies.

It is known to increase the sex drive and provide healthy sexual experience. The presence of other vitamins and minerals helps in improving the functionality of the body.


Ginseng is considered as the traditional remedies against male infertility and erectile dysfunction. Both these conditions not just affect the reproduction and sex life but also result in broken relationships.

Through ages it has also been used in cooking due to its aphrodisiac properties. It is available in fresh as well as powder and can be consumed in the form of tea.


The presence of glycogen and taurine in oyster stimulates reproductive system and zinc improve the mobility of the sperm and libido. Oyster consumption may help in getting pleasurable sex experience along with improved fertility.


Asparagus is rich in vitamin C and good source of antioxidants which protects sperm from free radical. Its consumption also improves sperm count and improves the mobility which increases the probability of egg fertilization.


Spinach is rich source of fiber and folic acid which takes part in the production of sperm and enhances fertility. The regular consumption of spinach can help in maintain the proper health since the green leafy vegetable is rich in other essential vitamins and minerals.


Garlic is rich in antioxidants, selenium and other essential nutrients. It also contains allicin which stimulates the blood circulation in the sexual organs.

The consumption of garlic helps in enhancing the production of sperm and selenium helps in improving the male fertility. The antioxidant properties of garlic are responsible in avoiding any sort of sperm damage.


It is obvious from the shape of the banana that it may have role in improving male fertility. Banana is rich in vitamin B1, C and magnesium which is essential production of sperm and its mobility.

Banana also contains the enzyme bromelain which improves sperm count and motility and increases the chance of egg fertilization.

The consumption of banana can also affect the mood and sex drive. It all the aspect banana is the perfect fruit for improving the fertility and enhancing sexual pleasure.


Eggs are rich in protein, vitamin E and fats and play important role in sperm production, it increases sperm count and presence of vitamin E in it improves sperm motility.

Eggs also contain zinc which improves the sperm motility and increases the probability of fertilization. Its consumption also protects sperm from free radicals which otherwise damages it lower the chance of fertilization.


The fear of dead-end lineage is clouded in many of the people however there are very less done to dissipate this situation. We always want the best but deny its price. The slight change in lifestyle and food habits will be able to reduce the risk of male fertility. The foods can improve the fertility but can make someone fertile. It is always said that “Prevention Is Better Than Cure”.