Our current lifestyle and food habits have varieties of impact on our life and out of which infertility is the most common problem. Fertility is not just the word it’s the ability of one human being to transfer its DNA to future generation. In short it is the possibility of eternal existence.
The major cause of this abnormalities is improper work life balance, we are often stressed with the work, family issues and financial instability. Prolonged stressed conditions affect the egg production and ovulation and sometimes it may lead to infertility.
The after affects of stress also have all together negative impact on fertility. In order to overcome from stress, we often take rest under the roof of smoking and drinking. Studies may have different opinion about smoking and drinking but seldom it relieves people from stress.
Apart from lifestyle we have choose fast food as easy substitute to home cooked food which also have impact ovulation and egg production. We are totally unaware of the ingredients and its nutrition values which may be detrimental to health as whole.
Several research evidences suggest that some of the food items may have miraculous attribute which may prevent the infertility however its efficacy vary from people to people and degree of damage they want to arrest.
What are the foods responsible for improving fertility in women…….?
There isn’t any food which can cure infertility however the consumption of balanced diet may help in balancing the essential nutrition in the body which may help in improving the fertility and enhances the chance of conception.
Studies suggest that low fat dairy intake interferes with the ovulation fertility and reduces the chance of pregnancy and on the other hand high fat dairy consumption increase the chance of pregnancy. However, excess consumption may lead to excess hormones in the body which may impact ovaries.
Dairy is rich in saturated fats, vitamin D, calcium and other nutrients which may help in providing healthy ovulation and egg production. It may also help in promoting the libido formation for the healthy intercourse.
Eggs are rich in iron, calcium, zinc, vitamin B6, folate, vitamin B12 and vitamin E and omega-3 fatty acid which play important role in improving libido and healthier ovulation. In addition to this it also contains vitamin A, D and K which provided healthy hormonal balance.
Eggs also contain zinc which improves the sperm motility and blood circulation in reproductive organs. Since it is the cheap source of essential nutrients which may improve the fertility, it can be consumed on regular basis which may increase the chance of conception.
Salmon is rich in vitamin D, selenium and omega-3 fatty acids which is essential for the blood circulation in reproductive organs. Omega -3 fatty acids is known to be beneficial against infertility in both men and women.
The consumption of salmon and other fatty fish will help in boosting the libido and ovulation within women and results in providing healthy intercourse with increased chance of conception.
Its always advisable to go for wild salmon rather than farm-grown fish.
Lentils and beans are rich source of protein and fiber and folate and it is the main source of protein for vegan people. Folates and fiber help in maintaining the perfect hormonal balance which is essential for reproductive organs.
The amino acids present in protein helps in promoting healthier ovulation which play important role the release of eggs and its fertilization. Lentils contains polyamine spermidine which helps in fertilization of egg.
Organ meat is rich source of fat-soluble vitamins such as vitamin A and iron which is essential for the formation of red blood cell. It is often observed that women have iron deficiency caused by menstruation.
The highly absorbable iron helps in preventing miscarriages and maternal anemia. The absence of essential nutrients such as vitamin B12 and iron lead to frequent miscarriages and hence infertility.
Sunflower seed is rich in omega-3 fatty acids, vitamin E and other essential vitamin and minerals. It also contains antioxidants which are essential for the neutralization of chronic oxidative in the body.
In addition to these it is rich in zinc, folate and selenium which regulates the blood circulation in reproductive organs. It can also help in increasing the libido and provide healthy sexual experience.
Citrus fruits such as oranges, lemon, grapefruit are loaded with vitamin C and antioxidants. These are also rich in calcium, potassium and folate which play important role in ovulation and release of mature eggs for fertilization.
Citrus fruits also contain polyamine putrescine in abundance which improves egg and sperm health. It is also effective in reducing the chromosomal defects in fertilized eggs by 50% as per the study. Moreover, antioxidants help in protecting eggs from free radicals.
When we talk about the fertility food it is almost impossible to exclude oyster from the list, it is loaded with the essential nutrients which helps in improving the fertility in women and men and provides pleasurable experience.
It is rich in iron, zinc, selenium and vitamin B12, which play vital role in improving the egg health, healthy ovulation, blood circulation in reproductive organs, improved libido and prevents against miscarriages and maternal anemia.
Fat Rich Diet
The natural plant-based fat source as avocado, olive, nuts and seeds helps in reducing inflammation due to its anti-inflammatory properties which helps in promoting regular ovulation and fertility.
Studies supports that consumption of monounsaturated fats like avocado during IVF cycle helps in increasing the chance of success on contrary to the women who didn’t consume fats.
However, trans fats and saturated fats have detrimental effects on ovulation and fertility. Its always advisable to avoid these items if you are looking for conception.
The fear of dead-end lineage is clouded in many of the people however there are very less done to dissipate this situation. However, it can be magnitude of severity can be minimized by slight change in lifestyle and food habits which have positive impact on female fertility and conception. The foods can improve the fertility but can make someone fertile. It is always said that “Prevention Is Better Than Cure”.