People should have a quality sleep of 8 hours, but not everyone can do that because of the stressful and busy life nowadays. Some people are unable to have good sleep and they often open the fridge door at the middle of the night. Do you know what can help you wake up refreshed?
Insomnia can be very boring and annoying. When one cannot sleep well for 4-5 nights in a raw, he/she also cannot perform their daily activities normally.
Luckily, here’s a simple remedy that will improve your sleep made of only 3 ingredients! It will help you against insomnia and you’ll wake up refreshed!
- 1 tablespoon of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
This amazing combination will help your body soon be in the “sleeping mode”. It regulates the production of stress hormones, regulating your cortisol levels. Cortisol is the hormone to blame for your sleep problems. Wake up refreshed using this!
How to prepare the remedy?
These ingredients can be used in two different ways.
Mix the coconut oil and honey well. Consume the remedy and drink one glass of water in order to push the ingredients down.
Consume one tablespoon of coconut oil and a quarter teaspoon of honey. Drink water for easier swallowing. Mix the salt with water and consume the mixture.
If you are still can’t fall asleep, consume another dose of the remedy and you will be sleeping in only 30 minutes. The next morning you’ll wake up refreshed!
How does this work?
Coconut oil includes healthy fats that energize your body through the night. You won’t feel hunger in the morning. Coconut oil will disable the blood glucose levels to increase and they’re the main cause of insomnia.
Honey will prepare your body for the sleeping mode. It contains enough glycogen that your brain requires. The lack of glycogen triggers the adrenals to release stress hormones like cortisol or adrenalin. Increased concentration of stress hormones won’t let you fall asleep for the whole night.
Salt reduces the stress hormone levels and boosts the production of energy. It regulates the bodily functions and the sodium reduces the production of stress hormones – adrenalin and cortisol.
Start using this amazing remedy today! Solve the problem with your insomnia and wake up refreshed every morning!