Yoga has been proved to be an excellent way to help you get in shape. Everyone should try yoga once in their lifetime.
Yoga is an art that helps the body and mind. It will help you achieve a more relaxed mind, a decrease in the stress levels, a lower blood pressure, the undesired extra weight will be gone quickly, you’ll obtain toned and strengthened muscles, a stretched body and you will decrease the possibility of suffering from injuries. It is very well-known that the first moments of yoga could be very demanding, but once you get into it, you’ll experience all its best benefits.
The belly area is one of the most difficult ones to tone. Here, we’ve prepared several Asanas for you and with a regular practice, you will be able to achieve the body that you’ve always wanted!
It’s very important to remember that yoga isn’t only a series of exercises. If you really want to see the results, you have to combine it with a balanced diet.
These are the best Asanas for losing belly fat:
Lie on your stomach with the legs stretched out behind, the forehead onto the floor and the palms under your shoulders. Your elbows must be tucked and touching the ribs. Start inhaling deeply and slow and begin strengthening your arms and arching your back. You must rise up off the floor your chest, head, and shoulders.
Maintain the hips and thighs firmly on the floor. Rise up as high as you can and try to hold this pose for 10 to 30 seconds. Start gradually lowering down after this.
Do this 5 times with 15 pauses between each movement.
This exercise focuses on the abdominal muscles especially. It will also increase your spine’s flexibility.
Knees To Chest
Lie on your back with the legs stretched out. Put the heels together and your arms at the sides. Bend your knees and move them towards the chest.
Grab and pull the knees close to you, hugging them to your body. Hold this position for about 60 seconds and then release the knees and exhale gradually.
Repeat this 5 times with 15 seconds of pause between each movement.
This is a special pose that will help you tighten your abdominal muscles. It will also help you stretch your spine. This is especially good for losing weight because it speeds up your metabolism.
The Bow Pose
Lie on your stomach with the legs stretched out and put the hands on the sides, facing up. Exhale slowly. Bend your knees up while you are doing this. Bring them as close to your buttock as you can and then reach your arms back.
Grab the ankles with your hands and breathe deeply. Try to maintain the pose for about 10 to 20 seconds and then release and exhale.
Do this exercise for 5 times with a 15-second pause between each movement.
This pose will help you have a firm abdomen and it will also enhance the body’s elasticity. Your spine and back will be very grateful to you. This exercise also has a calming an energizing effect on your whole body.
The Sun Salutations
This routine is really complex, so we’ve prepared you a video that will show you how to do it precisely. It is actually a series of 12 different poses that should be performed in a specific order. The best moment to do this routine is in the morning.
It’s a complete routine that will help your whole body, and not just a single part. It will even provide you with the necessary energy for the entire day!
This routine helps you detoxify the organism since it encourages the work of your lymphatic system. It is even able to help your digestive system by making bowel movements more regular and less clogged!
It certainly tightens the abdominal muscles and stretches the spinal area. You just have to follow the video very carefully!