Everything that we do nowadays including the stressful way of life, poor diet, inadequate sleep, and lack of exercise leaves its mark on our whole body as well as our health. People often have problems with high cholesterol, insomnia, cardiovascular problems and in order to have an improved quality of life, they tend to solve these problems. In this article, we’re going to present you one of the best juice combinations for lowering cholesterol, weight loss, as well as an improved sleep!
One of the most silent and deadly threats of a poor lifestyle nowadays is definitely the high cholesterol. Unfortunately, it can present very few visible symptoms.
Several simple dietary changes can easily reverse it, though. For example, if you try to consume more celery and grapefruit, it will help you decrease your blood pressure and blood lipid levels dramatically.
When they’re combined, you get one of the best juice combinations which offers numerous health benefits including:
- Decreases blood acidity
- Help reduce and regulate cholesterol level
- Suitable for diabetics in controlling blood sugar level
- Helps reduce fever
- Promotes good sleep
- Reduces starch and sugar in the body, making it perfect for weight-loss
Here’s an example on how to include one of the best juice combinations in your everyday diet:
- 1 grapefruit
- 2 stalks of celery
- 1/4 lemon
- ½-inch ginger
- First, put all of the ingredients in a juicer or blender.
- If it’s necessary, strain the juice before consuming.
- Drink it immediately!
WARNING: DO NOT consume grapefruit or its juice if you’re on any medication! It may interfere with the metabolism of the drugs. Always consume it at least 2 hours before or after taking medicines!
Grapefruit is known to interfere with:
- Certain cholesterol medications (Mevacor, Lipitor, Zocor, Vytorin)
- Blood pressure medications (Adalat, Procardia, Plendil, Nitrendipine)
- Psychiatric drugs (Halcion, Zoloft, Versed, Valium, Tegretol, Buspar)
- Immune suppressant drugs
- Methadone and some other medications for pain
- Viagra and erectile dysfunction drugs
How one of the best juice combinations works:
Celery contains a compound called 3 -n-butyl phthalide. It gives this vegetable its unique odor and taste. but also lowers blood pressure.
The vegetable usually acts as a diuretic because it has the ability to filter toxins out of the blood and as a vasodilator to improve the elasticity of the blood vessels to lower blood pressure.
Celery can also reduce inflammation, improve the integrity of the stomach lining, reduce the risk of stomach ulcer, control stomach secretions, combat cancer, fight obesity, prevent diabetes, and fight insomnia.
Grapefruit contains a flavonoid called naringenin. This particular flavonoid can keep the cholesterol in check, treat diabetes, and prevent other metabolic disorders.
It also increases fatty acid oxidation and reduces cholesterol and bile acid production in the liver, but also has a positive effect on cholesterol metabolism, kidney function, blood sugar levels, and insulin response.