IMPORTANT DO’S AND DON’TS ABOUT SLEEPING DURING PREGNANCY

IMPORTANT DO’S AND DON’TS ABOUT SLEEPING DURING PREGNANCY

Women are very special, but pregnancy and childbirth are some things that make them even more special. They’re the best gift a woman can have. But, because of body changes like discomfort while standing, walking, and sitting, women face a lot of problems during pregnancy. As a woman’s belly grows, discomfort arises during sleep as well.

There are also other factors like frequent urination, shortness of breath, back pain, etc. So, here we have several good advices for you so that you can enjoy your sleep during pregnancy!

  • Sleeping on the left side enables proper blood supply to the baby and also protects the heart’s health.
  • Sleeping on the back is not recommended for pregnant women because it presses the baby and the mother’s organs.
  • Maternity pillows are exceptionally recommended because they are specifically designed for this phase. In the same time, they lift and rest the adequate body parts.
  • During pregnancy, the bladder’s capacity decreases and holding urine becomes difficult. So, try to avoid drinking liquids 2 hours before going to bed.
  • Every trimester means different sizes of the abdomen which require different comfort levels. Therefore, you should sleep accordingly. In the first trimester, the sleeping position is not important, whereas in the second trimester, you should sleep only on the left side. During the third trimester, sleep in your favorite position, but don’t sleep on your back.
  • Wear looser clothes so that the body can breathe during sleeping.
  • Try mediation before sleeping to keep your mind free of worries.