10 Foods That You Can Eat Without Fear Of Obesity

The myth that certain foods contain so-called negative calories that consume more calories than drowning remains a myth. But some foods are closer to that claim because really only contain few calories. If you eat several times a week certainly will not get, and it is possible to lose in kilograms.

This foods are not only low-fat, but they have great nutritional value.

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1.Lemon

Lemon has only 20 calories per slice without crust. Research and practice show that at first cold lemon is consumed immediately, and with its actions will cut a cold in one day. Add it where you can think, consume it as a juice drink in the gym …

2. Spinach

The leaf, believe it or not, has only seven calories. Mild in flavor and full of iron, folic acid and vitamin K. It also contains antioxidants like beta carotene, vitamin C and lutein which protects eyes.

3. Cauliflower

Cauliflower is an excellent source of vitamin C and folic acid. Cauliflower is one of the best ingredients that belong to the group of super foods that can improve the look, and most importantly look at women who have survived breast cancer.

4. Onion

The onion has 32 calories per half cup. Contains sulfides that have antimicrobial, antioxidant and anticancer properties. Protects against endometrial cancer.

5. Garlic

Garlic has antibacterial properties, it is great for fighting colds, also for cancer, and it is believed that helps in the disease of the urinary tract.