Women from many Asian enjoy good health and a longer lifespan due to their traditional healthy diets . Traditionally, China has relatively low rates of breast cancer. It turns out that some of the homegrown secrets that keep Asian women healthy on the inside also help them look great on the outside.
- Drink tons of green te
Green tea has a number of health benefits and therefore it should be an essential part of any diet. It is loaded with antioxidants and metabolism-boosting properties which can improve your overall health.
- Soy is a huge part of our diets.
We have been eating soy-based proteins for centuries. There are many healthy and extremely delicious alternatives, including miso, tofu, edamame and soy sauce which can definitely spice up your favorite meal.
- Get moving
Metropolitan cities such as Hong Kong are crowded which usually makes it impossible to drive your own car. super efficient public transportation that often beats driving your own car. Therefore people do not have many other options but to walk. This is very healthy physical activity which when practiced on regular basis can help you lose weight and improve your overall health.
- The sun is not a friend
We do not go out on sunny days without umbrellas, hats with UV face shield protection, and sunscreens with high SPF. Some of us even stay at home when the weather is too hot because sun exposure can accelerate the aging process and can even lead to development of cancer.
- Just fresh fruit for dessert
For dessert for we consume fresh fruits, nuts or tofu. This significantly decreases your caloric consumption, though a piece of cake is divine in moderation!
We love ginger
We consume ginger in so many different ways, stir-fried, in soups, in tea – It improves circulation, boosts the immune system and your libido as well.
Our dairy intake is very minimal
Generally, Asian diet is relatively low in meat and dairy foods and it revolves around rice, noodles, breads, millet, corn etc.
Chinese medicine teaches us to heal from the inside
According to Chinese medicine, health needs to be improved from the roots. Namely, we usually choose long-term internal healing medicines instead of taking drugs that immediately solve the problem and eliminate the symptoms. Moreover, we listen and focus on our bodies more often!