The kidneys are one of the most important organs in the body. They are responsible for filtering toxins from our blood and also regulate the water and mineral balance in the body. However, most people just don’t take enough care of them, which results in different kidney problems that may have grave consequences. Here are the worst 8 habits that are constantly damaging our kidneys:
- Keeping our bladder full for a long time
Prolonging the call of nature can only damage your kidneys. When you need to go the bathroom, do so ASAP or you’ll increase the risk of renal failure and several other health problems as well.
- Not drinking enough water
Water keeps our body hydrated and is required for proper kidney function. By drinking less than the recommended amount of water (6-8 glasses per day), the kidneys won’t be able to expel waste from the body, which will result in stalled renal flow and accumulation of toxins in the blood.
- Drug abuse
Popping pills whenever you feel under the weather is a bad and dangerous habit which can significantly harm your kidneys. Long-term drug abuse can reduce the function of this organ and may have fatal consequences on your health.
- Excessive sodium consumption
Consuming table salt in big amounts may strain your kidneys too much, which will overwork them and cause a host of symptoms such as fatigue. Avoiding salt is difficult as it is present in almost any food we consume, so make sure to always read the labels of the food you buy.
- Too much caffeine
Caffeine is present in coffee and most soft drinks. Drinking a lot of these beverages can increase your blood pressure and strain the kidneys, eventually leading to renal failure.
- Excess protein intake
Consuming too much protein on a daily basis can increase the metabolic load and harm the kidneys beyond repair.
- Alcohol abuse
Drinking big amounts of alcohol every day is one of the worst things you can do to your kidneys. You are allowed a drink or two per day, but more than that can result in serious health problems and damage your kidneys.
- Ignoring flu and colds
Not treating colds and the flu on time and not resting when you’re sick can overwork and damage the kidneys, so try to resolve the problem as soon as you can.